How to prevent any stretch marks using the natural resources: Stretch marks during pregnancy



In the medical world, stretch marks are also called striae distensae or striae gravidarum that looks likes you have got indented stretches in your skin. The stretch marks mostly appear in the following places of our skin in red, purple or silver color.

  • Stomach
  • Chest
  • Hips
  • Bottom
  • Thighs

Though stretch marks are common during and after pregnancy, but anyone can get stretch marks at any point in their lives. If your parents or grandparents ahs any kind of stretch marks, you are likely to get it from them.

If you notice that you are getting more stretch marks then you should visit a skin care clinic in Singapore and opt for the natural skin care solutions.

Now, we are going to talk about some natural resources that could prove to be very helpful to prevent or reduce stretch marks.

Weight control

No matter if you are pregnant or not, one of the most important things you can do to keep the stretch marks away is to control your weight. When you gain weight rapidly, your skin pulls apart which is one of the main reasons for stretch marks and it happens during sudden weight loss too.

If you can keep your body weight by doing regular exercises or keeping a healthy diet, you can reduce the chances of stretch marks to an extent.

Stay hydrated

If you drink enough water that your skin will stay hydrated and softer and soft skin develops less stretch marks than dry skin. That is why it is recommended for a male to drink 3-4 liters of water per day while a female should keep it to 1.5-2 liters per day.
One more thing is to keep the stretch marks away, keep your coffee intake to a minimum as it increases the risk of developing stretch marks or at least drink an adequate amount of water to balance it out.

Keep a healthy diet

Stretch marks can also develop due to a lack of nutrition on your daily diet. Make sure you consume all the necessary things that are important to keep a healthy body and healthy skin.
Next time when you make up your diet chart, make sure it has the following nutrients:

  • Vitamin – C, D, and E
  • Zinc
  • Protein

Treat your stretch marks as they appear

The best way to prevent stretch marks is to take action against them as soon as you notice them. There are several top-quality stretch marks cream available in the market. But before that make an appointment with a dermatologist in Singapore and see what they have to say. Your stretch marks can appear due to several reasons and the doctors may prescribe different medications according to your skin health or the overall condition. But again, we are strongly advising to consult with your doctor as soon as you notice the smallest signs of stretch marks without any delays.

Risk factors

You may develop stretch marks for the following conditions:

  • Being a female 
  • Obesity
  • Pregnancy
  • Genetic disorders

Stretch mark during pregnancy

Pregnancy is one of the common reasons for developing stretch marks as 50-90% of women develop stretch marks during this period. According to some dermatologists, the hormonal changes during pregnancy make a woman prone to develop stretch marks.
Fortunately, most of the stretch marks that are developed during pregnancy will likely fade away with time. But if it doesn’t happen, you can use retinoid cream or laser therapy after consulting your doctor.

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