How to prevent any stretch marks using the natural resources: Stretch marks during pregnancy
In the medical world,
stretch marks are also called striae distensae or striae gravidarum that looks
likes you have got indented stretches in your skin. The stretch marks mostly
appear in the following places of our skin in red, purple or silver color.
- Stomach
- Chest
- Hips
- Bottom
- Thighs
Though stretch marks are
common during and after pregnancy, but anyone can get stretch marks at any
point in their lives. If your parents or grandparents ahs any kind of stretch
marks, you are likely to get it from them.
If you notice that you
are getting more stretch marks then you should visit a skin care clinic in
Singapore and opt for the natural skin care solutions.
Now, we are going to talk
about some natural resources that could prove to be very helpful to prevent or
reduce stretch marks.
Weight control
No matter if you are
pregnant or not, one of the most important things you can do to keep the
stretch marks away is to control your weight. When you gain weight rapidly,
your skin pulls apart which is one of the main reasons for stretch marks and it
happens during sudden weight loss too.
If you can keep your body
weight by doing regular exercises or keeping a healthy diet, you can reduce the
chances of stretch marks to an extent.
Stay hydrated
If you drink enough water
that your skin will stay hydrated and softer and soft skin develops less
stretch marks than dry skin. That is why it is recommended for a male to drink
3-4 liters of water per day while a female should keep it to 1.5-2 liters per
day.
One more thing is to keep
the stretch marks away, keep your coffee intake to a minimum as it increases the
risk of developing stretch marks or at least drink an adequate amount of water
to balance it out.
Keep a healthy diet
Stretch marks can also
develop due to a lack of nutrition on your daily diet. Make sure you consume
all the necessary things that are important to keep a healthy body and healthy
skin.
Next time when you make
up your diet chart, make sure it has the following nutrients:
- Vitamin – C, D, and E
- Zinc
- Protein
Treat your stretch marks as they appear
The best way to prevent
stretch marks is to take action against them as soon as you notice them. There
are several top-quality stretch marks cream available in the
market. But before that make an appointment with a dermatologist in Singapore
and see what they have to say. Your stretch marks can appear due to several
reasons and the doctors may prescribe different medications according to your
skin health or the overall condition. But again, we are strongly advising to
consult with your doctor as soon as you notice the smallest signs of stretch marks
without any delays.
Risk factors
You may develop stretch
marks for the following conditions:
- Being a female
- Obesity
- Pregnancy
- Genetic disorders
Stretch mark during pregnancy
Pregnancy is one of the
common reasons for developing stretch marks as 50-90% of women develop stretch
marks during this period. According to some dermatologists, the hormonal
changes during pregnancy make a woman prone to develop stretch marks.
Fortunately, most of the
stretch marks that are developed during pregnancy will likely fade away with
time. But if it doesn’t happen, you can use retinoid cream or laser therapy
after consulting your doctor.
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